High intensity exercise is believed to improve congnitive function

A study  presented to the Canadian Cardiovascular congress has discovered that high intensity training on a regular basis can improve cognitive function. The discovery found that improved blood flow to the brain through exercise improves the function of the brain, this can include improved memory and sharpness. This links into a previous post i did focusing on energy drinks to overcome tiredness, instead of consuming an energy drink, do some brisk exercise to get blood flowing to the brain. Hopefully this discovery can help open more research into  how a physically active lifestyle can improve our over all health, as appose exercise being one of its more well known uses of being a vanity thing to look like a celebrity or to get in shape for you next vacation.