Motivational Monday

Hi everyone, hope you all had a great weekend and now it is Monday we have another week of work and exercise to endure and good motivation will help us through that. Motivation can be triggered by almost anyone or anything, and it does not just have to relate to exercise. Motivation provides us with elevation to continue to grow, or to help us overcome day to day problems. One of my personal favourite is movies, and its one particular scene in a movie called "Any Given Sunday" staring Al Pacino and Jamie Fox. Check out the four minute you tube video below. The film is about American football and how the team is struggling. Some may think it sounds a little cheesy but it gives a great account of the struggle of the politics, commercial and fame sides of the game. Being English myself i don't understand American football at all but still enjoyed the movie and would consider it on of my favourites.

What is so great about this is the build up, they are all in a bad place and sometimes this is what bring the best out in us, makes us take ownership to seek a better future. Over all this is a great movie to watch if you feel training is going down hill or you need that extra spur to get you to where you want to go.

Motivation is such vast thing and can be found from a variety of sources, and the only thing is certain that motivation is very strong factor behind success.


Where do you get your your motivation from?, leave comments below. And will see you next week for more ideas for motivation