H.I.T The Circuits (High Intensity Training)

Circuits Class

Last week I had the chance to get back to the class room floor, as I got the chance to instruct the Thursday evening circuits class at the centre I work at.  The circuit was made up of 9 stations and a running track. The nine stations covered a range of resistance workouts , covering upper and lower body, core and abdominal and some shuttle runs to work on speed and agility. The class was an hour broken down into three three rounds on the nine of the station, first was thirty seconds on a station followed by a thirty second run, second was one minute on each of the nine stations and then after a little break the last  one minute on the station followed by one minute running. The main benefit of the circuits class is an overall body work out at a level of high intensity a lot like the Boot camp class.


One might be asking why put yourself throughout such a tough work out class, one is high intensity training also know has H.I.T training has many Health benefits, and you can use this class to improve physical and/or sporting performance. If you want to get a sweat on, get results, get fit, then start HITting the circuits class.